Saturday, July 23, 2011

Potatoes and Rice

Last week I showed you what I did with my CSA box. Earlier this week I made around 11 quarts of broth. Most of which I froze, but some of the chicken broth was used with some potatoes to make potato soup and some was used to make rice. Here's my day in the kitchen yesterday.

I prepare as much as possible ahead of time in order to create great meals in very little time throughout the week. This week's meals will be Potato Bar, Chili, Potato Soup, Chili Dogs, and Meatloaf...


First things first: Start the rice. This is 7 1/2 cups of broth (there were beet stems in it, hence pink broth). Add to this 3 cups of brown rice. Turn Crock Pot on high for 3 hours. Note: the rice tuns out neither pink nor tasting like beets (good thing because I hate beets!)


Later that night, I had 9 cups of rice. I divide these into 2 cup portions to pull out and add to soups, casseroles, etc. So much quicker (and healthier) than making a batch of rice every time you need it with plain water.


Next, I cut up some venison tenders and began the 2 day marinating process. I use some homemade spice mix and mix it into the meat and then cover it with red wine. This will be added to my chili that I will make in the Crock Pot one day this week.

I like buying the wine in these individual bottles. I don't really like red wine to drink so these make it easy to keep in the cabinet until needed for cooking. For this, I only used half of this small bottle so I was thinking of using the rest for my meatloaf. We'll see how that turns out.


I had a bag of potatoes that I needed to use up. I grabbed the 6 biggest ones, scrubbed them and baked them in my countertop oven at 400 for 1 hour. (I LOVE this appliance! No hot kitchen from using the big oven) When these are done, cool and place in the refrigerator until you are ready to reheat and serve the potato bar with shredded cheese, cut up ham, butter, sour cream, bacon pieces, etc.


The rest of the potatoes get scrubbed, chopped and placed in 2 quarts of broth. Boil until potatoes are fork-tender. Add 8 oz. of cream cheese and around 3-4 tablespoonsful of chicken bouillon powder. Note: If using commercially prepared broth, you may not need the bouillon. My broth has no salt in it and the canned stuff has a BUNCH of salt.


My mother will freak, but I'm adding a whole onion to this soup! I hate onions, always have, always will; but I have to use it up from my CSA box last week. Here I sweat them a little until they are soft and add them to the soup.


Next, I brown 1/2 pound of breakfast sausage to add to the soup--but don't add just yet! For this soup I use any meat I have on hand: ham, sausage, venison burger...


Before adding the meat, I like to take my stick blender and blend everything smooth (especially the onions). Then add the meat. Allow to cool enough to put in containers for the refrigerator.

Today, I'll be making the meatloaf. Usually I make mini meatloaves, freeze them unbaked on a cookie sheet and then place them all in a gallon baggie. Then, all I have to do is take out what our family will need and bake those. Also, Larry can grab just what he wants and take it to the firehouse with him for an easy meal. I just have to make sure and write clear directions and remind him to take them in the first place! :)

I hope this post helps you think outside the box a little to help you create fast, easy and, most importantly, inexpensive meals for your family!

Saturday, July 16, 2011

What do you do with your CSA box?


Ok, so I just wanted to take a little time to show you what I work on every week after getting my box from the Graber CSA. This week we received Broccoli, Swiss Chard, Cilantro, Radishes, Blueberries, Red Raspberries, Black Raspberries, Hot Peppers, Onions, Beets, Spinach, Cucumber, Kohlrabi and Yellow Squash. Here's what happened with it all...


Blueberries get frozen (they are Larry's absolute favorite and he is out of town right now). When frozen, they are transferred to a baggie and they aren't frozen in one block.


We didn't get very many raspberries, so I'm making shrubs with them. Cover with apple cider vinegar for 10-14 days on the counter. Then drain and add equal amount of honey to the liquid. You can use this to flavor water and tea--it's delicious and keeps forever in the fridge. I usually just eat the berries after I drain them or you can throw them in chuntney.


Washing lettuces--for salads


Steaming the beets. (I hate beets, but you gotta use them! You'll see how below)


Pureeing the beets


Washing the broccoli, beet greens, collard greens and spinach.


Steaming all those as well, separate from the beets.


Two purees for hiding in food.


Pink Pancakes

3/4 c. quick oats processed in food processor
1 scoop protein powder
2 c. all purpose flour
1 tsp. salt
2 tsp. baking soda
1Tbsp. baking powder
1 c. brown sugar
3/4 c. milk
3 eggs, beaten
1 1/2 c. pureed beets

Mix together. Makes 20 4-5 inch pancakes

Not so pink after cooking, but the kids love how pink they are during.


This water left over from the steaming does not go to waste...


Use it to make rice. Just measure and use half as much rice to have vitamin-filled rice waiting in the fridge. My picky son eats rice with brown sugar sprinkled on top and I feel a little better giving him this rather than white rice.


One cucumber, one kohlrabi, some apple cider vinegar, water, sugar and dill from my garden are combined for a refreshing salad waiting in the fridge.


I won't need my cilantro for a while so I chop it finely and place 1 Tablespoonful in each ice cube spot and fill with water. These can be used in soups or defrosted and used in mexican recipes and salsa.


One cuke chopped for snacks.


This pepper is sliced thinly and then placed in the freezer for a recipe that only Larry would eat, like the casseroles he takes to work (no one else likes these in the house).


We will use the yellow squash browned with s&p and parmesan cheese in a skillet in the next few days. The onion? Still not sure. I do not like onions, but I usually grate them and put them in ice cube trays to use in sauces or recipes for Larry's work.


The small onions? They will just go into my broth bag...


My broth bag is a bag of veggie scraps that I save in the freezer until it is full. I will then make veggie or chicken broth (with chicken scraps saved in the same way). This makes the broth absolutely free! I haven't purchased broth in 8-10 years!


Even the water isn't wasted. All the water used to wash the veggies and lettuce has been saved and will be used to water my potted garden plants outside. We pay waaaay too much for water to let it go down the drain! Oh, I dream of the day we are in the country and have a well...

I also have the green puree to make brownies. That will be done tomorrow. I will also have to make broth as you could see, the broth bag is full!

Well, that's it! I used all my CSA veggies! Although I'm a little picky and don't like everything, I still find ways to use it all and get nutrition snuck into our food.